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Interval timer

Rounds of work and rest with pips at each change, Tabata's 20 and 10 one press away. Free, with no account or uploads.

An interval timer for workouts

Set the work, the rest and the rounds, or press Tabata. Pips count you into each change.

Get ready

0:10

Rounds
30 s work, 15 s restTabata: 20 s and 10 s

5 minutes 55 seconds in all, with three pips before each change.

Keeps exact time when you switch tabs, and says if it ended while you were away. Keep this page open for the sound, especially on a phone, where browsers may pause a page in the background.

How it works and help
Sounds are made in your browser and nothing is sent anywhere. A running timer is kept only for this tab, so a reload carries on.

A little help along the way

Follow these steps. Every option is explained underneath. Everything runs in your browser; nothing is sent anywhere.

  1. Say what you needCount down is the usual. A stopwatch counts up with laps, the focus timer works in sessions with breaks, and intervals run rounds of work and rest.
  2. Choose how longPress a common length, such as 5 or 25 minutes, or Your own for hours, minutes and seconds.
  3. Press StartThe sound is set when you press Start. Pause, carry on, add a minute or reset at any time.
  4. Hear it endIt rings at the end and says when it finished, even if you looked away.

Questions people ask

What is a Tabata?
Twenty seconds of hard work and ten of rest, eight times: four minutes in all. Press Tabata and it is set.
How do I know when to change?
Three short pips count you into every change, and a longer pip marks it, so you do not have to watch the screen.
Can I set my own rounds?
Yes: set the work and rest in seconds and the number of rounds. A count-in of ten seconds comes first.

This page is the Timer, opened for this one job; every other tool it has is one press away. Each of its settings is explained on the Timer's own page.

Read the step-by-step guide

Guides

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